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Coastal Cosmetic Center

Best Skin Care Routine Dr. Recommended

What can you do to help protect your skin and get the best results over time? It’s a question we often hear from our patients and friends. We have compiled a list of our top tips. These tips will help you eliminate portions of the natural damage that happens to your skin as you age.

Skin Care Routine – Protecting Your Skin From the Sun

One of the biggest ways you can support younger-looking, healthier skin is to limit the effects of the sun.

It might seem excessive to buy and wear long brimmed hats or veils, or limit your sun exposure during the summer months, but protecting your skin from the sun really does make a difference. Having a good high-SPF suntan lotion will also help. Dressing right and having the right accessories on hand can help you to protect your skin year-round.

Plastic Surgery (Cosmetic Surgery) in Jacksonville & Fleming Island, FLEat Right

Experienced dermatology professionals understand the link between diet and skin conditions. Reducing fatty oils and sugar assist in clearing skin and making it softer and smoother. Experienced skin care doctors zero in on lifestyle changes that allow you to improve your skin and get clear, smooth, soft results. Even a fitness regimen can help – by keeping areas of the face and body slimmer, boosting the body’s circulation, and helping with overall holistic health.

Many patients also get results by moving to a plant-based diet, cutting down on fats and oils and getting more of the “green foods” and fruits and vegetables that contain health-boosting antioxidants.

Apply Moisturizers

Another good general tip is to regularly apply moisturizers to the skin. Some of the best anti-aging creams and moisturizers use ingredients like Retinol to handle wrinkles, while other agents go deep inside the skin to plump it up and create rejuvenated results. Natural ingredients like hyaluronic acid can help hydrate the skin. Some of these products also have niacin to minimize sunspots, and antioxidants which also help promote healthy looking skin. In addition, some of the best products also contain natural shielding to change the light of the sun and its impact on the skin.

Exfoliation

Applying exfoliants can also have an impact on the skin. The trick, though, is to walk a fine line and be sure to avoid over-exfoliation. It’s easy to overdo it, and get a negative impact instead of a positive one.

Try to avoid more extreme treatments that can irritate sensitive skin. Many doctors suggest starting gently and proceeding with caution to prevent excessive exfoliation. Using a gentle smooth skin care brush can also work. Getting exfoliation in a professional office setting can ensure that you’re making the right choices for your skin.

See Your Trusted Local Plastic Surgeon

Our local medical practice can help with micro-dermabrasion, chemical peels and other in-office skin care treatments. Getting a consultation can allow you to benefit from the knowledge that experienced doctors have about best skin care procedures.

Get help from our top skin care office in our welcoming, comfortable environment. Come down to Coastal Cosmetic Center and start your consultation with board-certified doctor Timothy E. Fee and our highly trained staff. We’ll help you determine which treatments are best for you, and how to fit them into your busy schedule.

Plastic Surgery (Cosmetic Surgery) in Jacksonville & Fleming Island, FL

Meet the Doctor

Timothy E. Fee, MD, FACS
Board Certified Plastic Surgeon

Dr. Fee is a board-certified plastic surgeon serving patients in Jacksonville and the surrounding communities. He is a member of the American Society of Plastic Surgeons (ASPS), the largest and most prestigious organization of plastic surgeon in the United States. A former President of the Greater Jacksonville Society of Plastic Surgeons, Dr. Fee has published and participated in several peer reviewed journals.

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Plastic Surgery (Cosmetic Surgery) in Jacksonville & Fleming Island, FL